kbolewski's Journal, 21 October 2012

137.0 lb Lost so far: 24.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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745 kcal

Fat: 23.41g | Prot: 24.73g | Carb: 106.81g.   Breakfast: Double Mocha Cappuccino, Apples & cinnamon multigrain hot cereal. Lunch: Fresco Crunchy Taco, Fresco Soft Taco - Beef. Snacks/Other: Nacho Cheese, Soft Pretzels. more...

1761 kcal

Activities & Exercise: Housework - 1 hour, Running - 7/mph - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...