GuyBratton's Journal, 21 October 2012

233.0 lb Lost so far: 44.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1899 kcal

Fat: 92.59g | Prot: 93.62g | Carb: 184.41g.   Breakfast: Egg McMuffin. Lunch: Boston Baked Beans Candy, Peppermint Pattie, Ranch Dressing, BBQ Chicken Salad (No Dressing). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Salted Tortilla Chips. Snacks/Other: Dark Chocolate Almonds with Sea Salt and Turbinado Sugar. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...