Weigh In record (no journal entry) for 23 February 2019
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123.9 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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422 kcal
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Fat: 32.42g | Prot: 18.71g | Carb: 14.19g.
Breakfast: Кофе, Сыр Гауда. Lunch: Лента Хлеб Балтийский, Капучино, Паштет Паштет Таганрогский Печёночный. more...
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losing 1.5 lb a week
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chepusenok's weight history
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