Weigh In record (no journal entry) for 05 February 2019
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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657 kcal
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Fat: 21.70g | Prot: 23.31g | Carb: 99.25g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meatballs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup, Lipton Black Tea. Snacks/Other: Coles French Onion Dip, Arnott's Savoy Light, Pink Lady Apples. more...
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gaining 7.7 lb a week
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