Weigh In record (no journal entry) for 23 February 2019
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2855 kcal
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Fat: 79.99g | Prot: 214.83g | Carb: 314.25g.
Breakfast: Pineapple Pie (Two Crust), Quesadilla with Meat and Cheese. Lunch: 糖醋鱼, 米饭, 拌面, 青豆. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: 杏仁, 蜜枣, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 9.3 lb a week
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