Weigh In record (no journal entry) for 22 February 2019
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257.0 lb
Lost so far: 33.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1997 kcal
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Fat: 150.55g | Prot: 131.82g | Carb: 19.77g.
Breakfast: Broccoli, Butter, Egg, Ham (Whole, Cured, Roasted), hollandaise. Dinner: Butter, Cheddar Cheese, Shrimp, Asparagus, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Sweet Red Peppers. more...
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3184 kcal
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Activities & Exercise:
Swimming (slow) - 43 minutes, Shoveling Snow - 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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