Weigh In record (no journal entry) for 05 July 2010
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225.5 lb
Lost so far: 6.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1586 kcal
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Fat: 52.39g | Prot: 40.74g | Carb: 163.42g.
Breakfast: Breakfast #2. Lunch: Double Fiber English Muffins, Cheddar Cheese. Dinner: Pinot Gris (Grigio) Wine , Corn On The Cob with Butter, Polish Sausage, Mustard Potato Salad. Snacks/Other: Apples. more...
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losing 0.3 lb a week
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