Weigh In record (no journal entry) for 22 February 2019
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340.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2236 kcal
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Fat: 161.24g | Prot: 151.58g | Carb: 48.59g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Egg, Butter, Meijer Pork Sausage Patties. Lunch: Swiss Cheese, Oscar Mayer Cotto Salami Cold Cuts, Great Value Buttermilk Ranch Dressing, Arby's Chopped Side Salad, Arby's Double Roast Beef (No Bun). Dinner: Butter, Broccoli, Cauliflower, Beef. Snacks/Other: Egg, Coffee with Cream. more...
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gaining 0.7 lb a week
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