anne.scott.taylor's Journal, 23 February 2019

161.6 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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865 kcal

Fat: 28.88g | Prot: 27.04g | Carb: 125.06g.   Breakfast: Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Watermelon. Dinner: Nestle Chocolate Mousse, McCain Pizza Pockets Cheese & Bacon. Snacks/Other: Ice Pop Filled with Ice Cream, Weis Mango & Cream Bar, Farmers Union Natural Pot Set Yogurt, Coffee with Skim Milk, White Grapes, Woolworths Select Julienne Carrots. more...

2055 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...