Weigh In record (no journal entry) for 22 February 2019
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238.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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3933 kcal
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Fat: 170.39g | Prot: 165.43g | Carb: 442.75g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Deli Sliced Ham, Beef Bologna, White Bread, Subway 6" Steak & Cheese. Dinner: Skippy Creamy Peanut Butter, 1% Fat Milk, Nabisco Premium Saltine Crackers Original, Scalloped Potato, Corn, Omaha Steaks Boneless Pork Chop. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips. more...
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steady weight
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