Weigh In record (no journal entry) for 05 July 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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2596 kcal
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Fat: 93.80g | Prot: 82.92g | Carb: 370.96g.
Breakfast: Bagel, Doughnuts (Plain). Lunch: Classic Potato Chips, Grilled Cheese Sandwich. Dinner: Feta Cheese, Mixed Salad Greens, Grape Gelatin Dessert, Baked Beans, Soft and Smooth Wheat Hamburger Buns, Lean Turkey Burger Patties. Snacks/Other: Double Stuf Sandwich Cookies, Rice Krispies Treats Bars, Brownie with Icing, Peanut Butter, Red Vine Licorice. more...
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3559 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 1 hour, Driving - 1 hour, Shopping - 3 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 2.1 lb a week
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