doughood's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

239.0 lb Lost so far: 6.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

1073 kcal

Fat: 15.94g | Prot: 61.59g | Carb: 167.98g. Breakfast: omelette. Lunch: Optima Shakes - Creamy Milk Chocolate. Dinner: sushi. Snacks/Other: 1% milk, special k, nutri grain cereal bar. more...

2925 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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doughood's Journal, 05 July 2010

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