Weigh In record (no journal entry) for 21 October 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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2038 kcal
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Fat: 106.06g | Prot: 75.54g | Carb: 206.82g.
Breakfast: Premium Pork Sausage, Scrambled Egg, Natural California Raisins, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Premium Tropical Punch, Raisin Bran. Lunch: Classic 100% Whole Wheat Bread, Apples, Miracle Whip Dressing, Sliced Ham (Regular, Approx. 11% Fat), Premium Tropical Punch, Organic Coconut Oil, kraft big slice mild cheddar. Snacks/Other: Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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gaining 0.4 lb a week
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