Shanelle05's Journal, 21 October 2012

218.2 lb Lost so far: 60.8 lb.    Still to go: 19.2 lb.    Diet followed poorly.

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1949 kcal

Fat: 69.56g | Prot: 85.14g | Carb: 255.21g.   Breakfast: Morning Express Stuffed Breakfast Sandwich. Lunch: Special K Cracker Chips - Cheddar, Pork Loin Backribs, Hamburger Buns (Enriched). Dinner: Pork Loin Backribs, Hamburger Buns (Enriched). Snacks/Other: oatmeal raisin cookie, Oats & Honey Chewy Granola Bars. more...

2879 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...