Weigh In record (no journal entry) for 05 July 2010
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140.0 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2260 kcal
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Fat: 66.37g | Prot: 99.33g | Carb: 325.08g.
Breakfast: muscle milk light chocolate, Sweet and Salty Nut Granola Bars - Mixed Nut, Red Bull Sugar Free. Lunch: chicken salad, kraft fat free mayo, boiled shrimp, green onion, White Wheat Flour (All Purpose), bow tie pasta, wheat thins, tomato. Dinner: red tomato, ranch fat free kraft, lettuce, spaghetti, texas cheese toast, meatballs, spaghetti, kelloggs double chocolate. Snacks/Other: red bull sugar free, nature valley sweet and salty cashew, Vanilla Nonfat Yogurt, blueberries, Organic cherry vanilla granola. more...
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gaining 11.2 lb a week
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