Weigh In record (no journal entry) for 22 February 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2443 kcal
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Fat: 116.14g | Prot: 103.63g | Carb: 203.46g.
Lunch: Palomitas de Maíz, Bistec de Res, Completo Italiano. Dinner: MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Pechuga de Pollo, Patatas Fritas, Heineken Cerveza Lager. more...
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steady weight
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greck_ironside's weight history
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