Weigh In record (no journal entry) for 22 February 2019
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154.0 lb
Lost so far: 59.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2019:
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887 kcal
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Fat: 23.40g | Prot: 71.17g | Carb: 70.07g.
Breakfast: Spinach, Equate Clear Soluble Fiber Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Pure ly inspired organic protein powder ,decadent chocolate, NeoCell Super Collagen, Great Value Frozen Red Raspberries. Lunch: Jell-O Sugar Free Cherry, Gala Apples, Egg Drop Soup. Dinner: Beringer White Zinfandel, Hungry Girls Chicken Zoodle Lo Mein. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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