Weigh In record (no journal entry) for 22 February 2019
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135.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1679 kcal
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Fat: 63.47g | Prot: 105.06g | Carb: 163.08g.
Breakfast: Chicken Stock, White Rice, Steamed or Poached Salmon. Lunch: Chicken Stock, Egg, Lee Kum Kee Sweet Soy Sauce, White Rice, Grilled Chicken. Dinner: White Cake (Without Frosting), Ice Cream, Chicken Thigh, Vegetable Curry, Golden Curry Sauce Mix - Hot, Ground Beef (95% Lean / 5% Fat). more...
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2080 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 26 minutes, Walking (moderate) - 3/mph - 3 hours and 22 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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n4wang's weight history
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