Weigh In record (no journal entry) for 22 February 2019
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153.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1274 kcal
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Fat: 50.42g | Prot: 89.71g | Carb: 120.34g.
Breakfast: Oyster Mushroom, Chicken Breast, Tomatoes, Green Sweet Pepper, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Green String Beans with Onions (Fat Added in Cooking), Ore-Ida Steak Fries, Mahi Mahi. Dinner: Wegmans Corn on the Cob, Baked Potato (Peel Eaten), Chicken Wing, Chicken Thigh, Chicken Drumstick, Chicken Breast, Butter, Green String Beans. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Pears, Cape Cod Original Kettle Cooked Potato Chips. more...
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gaining 4.2 lb a week
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