Weigh In record (no journal entry) for 22 February 2019
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142.6 lb
Lost so far: 6.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1417 kcal
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Fat: 77.98g | Prot: 84.75g | Carb: 57.57g.
Breakfast: Bulletproof Upgraded MCT Oil, Dairy Pure Heavy Whipping Cream, Coffee, Jarlsberg Semi Soft Part-Skim Cheese. Lunch: Wild Planet Wild Albacore Tuna. Dinner: Miso Soup, Cooked Brussels Sprouts, San-J Organic Shoyu, Minced Garlic, Boneheads Grilled Salmon. Snacks/Other: Rum and Cola, Prosecco, Kegenix Kegenix Prime , Pepperidge Farm Orange Milano Cookies. more...
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losing 1.5 lb a week
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