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You’re strong!!
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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654 kcal
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Fat: 33.73g | Prot: 63.37g | Carb: 27.43g.
Breakfast: Driscoll's Blackberries, Sam's Choice Uncured Turkey Bacon, Egg Beaters All Natural 100% Egg Whites , Egg Omelet or Scrambled Egg with Cheese. Lunch: Fresh Selections Shredded Carrots, Great Value Shredded Mild Cheddar Cheese, Sweet Green Peppers (Sauteed) , Jennie-O All Natural Turkey Burger Lean White Turkey, Earthbound Farm Organic Baby Arugula Salad. more...
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losing 1.0 lb a week
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