Weigh In record (no journal entry) for 22 February 2019
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137.1 lb
Lost so far: 14.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1656 kcal
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Fat: 60.31g | Prot: 92.08g | Carb: 195.68g.
Breakfast: Miel de Abeja, Café, Huevo Frito, Frutos Del Maipo Mix de Berries, Edulcorantes (Paquetes de Splenda, Sacarosa), Clara de Huevo, Nestlé Leche Evaporada Ideal, Quaker Avena Instantánea. Lunch: Nestlé Sublime, Causa, Café, Nutra Bien Browniechoc, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Super Cerdo Pulpa Pierna de Cerdo, Ensalada de Lechuga con Verduras Variadas, Palomitas de Maíz. Snacks/Other: Nature Valley Protein Chewy Bar. more...
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steady weight
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