Weigh In record (no journal entry) for 07 June 2008
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161.6 lb
Lost so far: 5.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2008:
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1289 kcal
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Fat: 41.89g | Prot: 115.91g | Carb: 118.84g.
Breakfast: Organics Creamy Peanut Butter, strawberry, Blueberries, raw, Organic Ground Flaxseed, protein. Lunch: whole grain bread (wegmans), cucumber, lsland jerk seasoning, Chicken Breast Meat (Broilers or Fryers) . Dinner: cocoa, soy milk, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Fruit & Walnut Salad (Snack Size), Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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