jontyler's Journal, 21 October 2012

167.2 lb Lost so far: 22.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 77.78g | Prot: 97.27g | Carb: 186.58g.   Breakfast: BLDERS BAR CHOC MINT, Reduced Fat 2% Milk. Lunch: Walnuts, Craisins, Brie Cheese, French or Vienna Bread (Includes Sourdough). Dinner: Cooked Kale (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Fried Battered Beef Steak. Snacks/Other: Chocolate Lowfat Frozen Yogurt. more...

1847 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...