Weigh In record (no journal entry) for 22 February 2019
|
127.0 lb
Lost so far: 2.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2019:
|
1896 kcal
|
Fat: 48.00g | Prot: 159.58g | Carb: 206.75g.
Breakfast: Brüggen Copos de Avena, MyProtein Impact Whey Protein, Bonarea Yogur Natural Desnatado 0%, Chia, Manzana. Lunch: Carrefour Patata Cocida, Judías Verdes, Huevo, Judías Verdes. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Huevo, Hacendado Yogur Natural 0%, Hacendado Guisantes Enlatados. Snacks/Other: Milbona Bifidus 0% Edulcorado, Hacendado Soja Texturizada Grano Fino, My Best Veggie Tofu. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaaann's weight history
|