Weigh In record (no journal entry) for 21 February 2019
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257.5 lb
Lost so far: 32.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2025 kcal
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Fat: 156.30g | Prot: 133.31g | Carb: 32.18g.
Breakfast: Mustard, Hellmann's Real Mayonnaise, Ham (Whole, Cured, Roasted), Great Value Sharp Cheddar Cheese. Lunch: Kalona Super Natural ina super natural organic cottage whole milk, Butter, Frieda's Black Radish, watermelon radish, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Butter, Cauliflower, Broccoli, Boston Market Rotisserie Chicken (Half). Snacks/Other: Eden Organic Spicy Pumpkin Dry Roasted Seeds. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 27 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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