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Goodness me... I just noticed people were commenting on my journal! Hahaha. Sorry, guys! I'm not ignoring you! I just didn't notice. Thanks for the words of encouragement!
As for today... .2 loss... I knew this last pound out of the 170's was going to be difficult... always is. a loss is a loss is a loss tho.
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2010:
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359 kcal
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Fat: 10.32g | Prot: 43.54g | Carb: 23.58g.
Breakfast: strawberries. Lunch: onion, ground beef. Dinner: asparagus, chicken breast. Snacks/Other: strawberries. more...
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losing 1.4 lb a week
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