Weigh In record (no journal entry) for 22 February 2019
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157.9 lb
Lost so far: 6.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1448 kcal
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Fat: 64.37g | Prot: 113.60g | Carb: 106.78g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, Woolworths Select Frozen Mixed Berries, Protein Pancakes. Lunch: IsoWhey Banana Shake, Woolworths Fresh Full Cream Milk, Woolworths Select Creamed Cottage Cheese 97% Fat Free, Cherry Tomatoes, Dressing, Lettuce. Dinner: Celery, Eggplant, Beef Steak. Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Honest to Goodness Organic Coconut Flakes, Goulburn Valley Diced Apricot, Halo Top Sea Salt Caramel, Quest Bar Chocolate Brownie. more...
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losing 3.1 lb a week
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