Weigh In record (no journal entry) for 05 July 2010
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192.9 lb
Lost so far: 43.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1412 kcal
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Fat: 24.71g | Prot: 122.28g | Carb: 122.31g.
Breakfast: v water lemon and lime flavour, chicken with sage and onion stuffing, Flour Tortilla, Sainsbury's Turkey pastrami, Lettuce. Lunch: Bernard Matthews Turkey Breast, Cooken sliced chicken breast in a tikka marinade, Lettuce, Wholemeal Tortillas. Dinner: Bernard Matthews Turkey Breast, Flour Tortilla, Sainsbury's Turkey pastrami, Lettuce, Onions. Snacks/Other: Dry Cider. more...
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3052 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 48 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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