Weigh In record (no journal entry) for 21 February 2019
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113.4 lb
Lost so far: 6.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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560 kcal
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Fat: 5.61g | Prot: 54.44g | Carb: 68.23g.
Breakfast: Original Bagel Plain Bagel. Lunch: Tyson Foods Chicken Breast Tenderloins, Strawberries , Earthbound Farm Organic Baby Romaine. Dinner: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, White Rice, Earthbound Farm Organic Baby Romaine, Tyson Foods Chicken Breast Tenderloins. more...
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losing 9.8 lb a week
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