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Thursday
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169.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2556 kcal
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Fat: 46.71g | Prot: 175.16g | Carb: 359.11g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Now Foods White Chia Seeds, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Albertsons Old Fashioned Oats, Maple Syrup, Vanilla Extract, Egg White, Egg. Dinner: Reddi-wip Extra Creamy Whipped Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Wawa Tomato Soup, Teta Foods Fattoush Dressing, Earthbound Farm Organic Spring Mix, Chicken Gyro Sandwich. Snacks/Other: Peanut Butter and Banana Sandwich, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. more...
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gaining 0.6 lb a week
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