Weigh In record (no journal entry) for 21 February 2019
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1543 kcal
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Fat: 55.81g | Prot: 56.23g | Carb: 215.58g.
Breakfast: Bananen, Rice Dream Chocolate Flavour, Druiven. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Knorr Witte Saus, Gekookte Bloemkool (Vers), Boni Lasagne met Zalm. Dinner: Appel, Kaas Pizza (36 cm), Witlof, Solo Solo Bakken en Braden. Snacks/Other: Old Amsterdam Kaas, Alpro Soya Smooth Chocolate, Boni Maiswafels. more...
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steady weight
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