Weigh In record (no journal entry) for 21 February 2019
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
695 kcal
|
Fat: 26.75g | Prot: 19.00g | Carb: 98.50g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Jif Extra Crunchy Peanut Butter, Great Value Round Top Bread, Ritz Honey Wheat Crackers. Dinner: Great Value Sliced Carrots, Betty Crocker Hamburger Helper - Cheesy Italian Shells. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|