Weigh In record (no journal entry) for 21 February 2019
|
190.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
247 kcal
|
Fat: 4.05g | Prot: 6.28g | Carb: 45.00g.
Breakfast: Shurfine 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Sweet'N Low Sweet'n Low, Kroger Frosted Flakes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
woopyah1's weight history
|