Weigh In record (no journal entry) for 21 February 2019
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1592 kcal
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Fat: 78.42g | Prot: 159.18g | Carb: 75.76g.
Lunch: San Jose Atún Lomitos en Agua. Dinner: Carne Asada, Pollo Asado, Patatas Cocidas, Evercrisp Popcorn. Snacks/Other: PF Vienesas de Pavo, Galleta de Aperitivo. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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