Weigh In record (no journal entry) for 21 February 2019
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172.4 lb
Lost so far: 27.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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740 kcal
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Fat: 28.31g | Prot: 32.06g | Carb: 91.09g.
Breakfast: Equal Equal, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Kraft Sandwich Spread, Sliced Ham (Regular, Approx. 11% Fat), Nature's Own Butterbread. Snacks/Other: Wonderful Halos Mandarin Oranges, Pizza with Meat. more...
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gaining 0.8 lb a week
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kehoe1962's weight history
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