Weigh In record (no journal entry) for 21 February 2019
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1345 kcal
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Fat: 78.70g | Prot: 83.85g | Carb: 83.64g.
Breakfast: Fried Egg, Chicken Breast, Oyster Mushroom, Bean Sprouts, 2% Fat Milk, Cherry Tomatoes, Egg White, Butter (Salted), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Coffee. Lunch: Calavo Avocado, Banana Pepper, Italian Salad Dressing, Red Tomatoes, Hellmann's Real Mayonnaise, Earthbound Farm Organic Power Greens, StarKist Foods Chunk Light Tuna in Water, Kale, Celery, Arugula (Rocket), Onions, Greek Olives. Dinner: Spinach (Chopped or Leaf, Frozen), Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Reese's Miniature Peanut Butter Cups (1), Salami, Honeycrisp Apples, Cape Cod Original Kettle Cooked Potato Chips. more...
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losing 5.6 lb a week
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