Budig's Journal, 04 July 2010

178.7 lb Lost so far: 14.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 26.52g | Prot: 96.02g | Carb: 147.76g.   Breakfast: Milk (Nonfat) , Egg, Egg, Whole Grain Double Fiber Soft 100% Whole Wheat Bread. Dinner: Watermelon, Lettuce Salad with Assorted Vegetables, Steamed or Boiled Shrimp, Corn on the Cob. Snacks/Other: Pinot Gris (Grigio) Wine. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...