Weigh In record (no journal entry) for 03 July 2010
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1433 kcal
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Fat: 36.85g | Prot: 100.74g | Carb: 190.78g.
Breakfast: Black Tea Bags, All-Bran Cereal, Milk (Nonfat) . Lunch: Nonfat Cottage Cheese. Dinner: Scallions or Spring Onions , Grape Tomatoes, Sugar Snap Peas, Chili Ramen Noodles, Firm Tofu, Sliced Mushrooms (Canned). Snacks/Other: Clif Bar - Chocolate Brownie, Zero Sports Drink. more...
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2453 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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