Weigh In record (no journal entry) for 30 June 2010
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1015 kcal
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Fat: 10.43g | Prot: 57.10g | Carb: 192.41g.
Breakfast: Milk (Nonfat) , All-Bran Cereal, Black Tea Bags. Dinner: Oyster Sauce, Fortune Cookie, Waterchestnuts, Cooked Mushrooms (Fat Not Added in Cooking), Extra Firm Silken Tofu, Fancy Sliced Carrots (No Salt Added), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Steamed Vegetable Dumplings. Snacks/Other: Zero Sports Drink. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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