Budig's Journal, 29 June 2010

180.2 lb Lost so far: 12.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 29.32g | Prot: 62.89g | Carb: 247.93g.   Breakfast: Black Tea Bags, All-Bran Cereal, Milk (Nonfat) . Lunch: Pesto Pasta Primavera. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Corn, Quinoa. more...

3493 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...