Budig's Journal, 28 June 2010

179.3 lb Lost so far: 13.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 35.00g | Prot: 64.69g | Carb: 140.97g.   Breakfast: Black Tea Bags, All-Bran Cereal, Milk (Nonfat) . Dinner: Tomatoes, Red Onions, Chili Ramen Noodles, Firm Tofu, Sliced Mushrooms (Canned), Spinach . more...

2099 kcal

Activities & Exercise: Yoga - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...