Weigh In record (no journal entry) for 27 June 2010
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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924 kcal
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Fat: 18.26g | Prot: 96.27g | Carb: 94.62g.
Breakfast: Milk (Nonfat), Coffee, Organic Spelt Bread, Egg. Dinner: Aged White Wine Vinegar, Blueberries, Mixed Salad Greens, California White Grapefruit, Steamed or Boiled Shrimp. Snacks/Other: Air Popped Popcorn, Zero Sports Drink. more...
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2556 kcal
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Activities & Exercise:
Housework - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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