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Weight started at 192.9 on 5/30/10
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181.1 lb
Lost so far: 11.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1514 kcal
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Fat: 24.40g | Prot: 80.54g | Carb: 262.26g.
Breakfast: Simply Smart Fat Free Half & Half, All-Bran Cereal, Milk (Nonfat) , Black Tea Bags. Lunch: Yellow Seedless Watermelon. Dinner: Oyster Sauce, Firm Silken Tofu, Fresh Steamed Vegetables, Brown Rice (Medium-Grain, Cooked), Steamed Vegetable Dumplings. Snacks/Other: Clif Bar - Chocolate Brownie. more...
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2380 kcal
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Activities & Exercise:
Housework - 1 hour, Yoga - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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