Weigh In record (no journal entry) for 21 February 2019
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182.3 lb
Lost so far: 27.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1361 kcal
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Fat: 40.10g | Prot: 41.80g | Carb: 213.49g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar, Nutrific Nutrific, Coffee. Dinner: Spaghetti Bolognese, Colman's Hot English Mustard, Tomatoes. Snacks/Other: Cadbury Caramello, Energy Drink, Energy Drink, Five Roses Tea, Custard Filled Doughnut with Icing, Energy Drink. more...
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2375 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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