Weigh In record (no journal entry) for 21 February 2019
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1409 kcal
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Fat: 88.90g | Prot: 130.78g | Carb: 15.99g.
Lunch: Tomatoes, Cheddar Cheese, Boiled Egg. Dinner: Nando's Roasted Vegetables, Chicken Meat (Roasted). Snacks/Other: Coffee with Milk. more...
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gaining 0.8 lb a week
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