Weigh In record (no journal entry) for 21 February 2019
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157.9 lb
Lost so far: 37.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1234 kcal
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Fat: 67.02g | Prot: 76.17g | Carb: 70.20g.
Breakfast: Wiesenhof Geflügel Mortadella, Salatgurke, Du darfst Salami, Golden Toast Vollkorn Toast, Kaffee mit Milch. Lunch: Kinder Happy Hippo, Rinderhackfleisch, Schmorkohl, Slendier Spaghetti Style. Dinner: Kirschtomaten, K-Classic Gouda Mittelalt. more...
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1782 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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