Weigh In record (no journal entry) for 20 October 2012
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1109 kcal
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Fat: 38.73g | Prot: 62.69g | Carb: 127.33g.
Breakfast: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Lunch: Romano Cheese, Toasted Whole Wheat Bread, Tea Presweetened with Low Calorie Sweetener. Dinner: Tomato Sauce, Zucchini, Beef, White Rice. more...
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2637 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 4 hours. more...
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losing 1.5 lb a week
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