Weigh In record (no journal entry) for 04 July 2010
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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2434 kcal
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Fat: 103.54g | Prot: 115.02g | Carb: 280.96g.
Breakfast: 2% Fat Milk, Bran Flakes. Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Frankfurter, Wiener or Hot Dog, Corn Tortilla, Chicken Breast, Chicken Wing (Skin Not Eaten), Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Dinner: natural cheese, olives. Snacks/Other: fanta, bread french, turkey ham, bologna. more...
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2284 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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