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vengaaaaaa! seguimos en racha!!
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1462 kcal
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Fat: 76.09g | Prot: 110.45g | Carb: 89.44g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Aceite de Oliva Extra Virgen, Chene D'argent Medallones Cabra, Tomates, Calabacín, Pechuga de Pollo, Eroski Pimientos del Piquillo Asados Enteros. Dinner: Milbona Bio Yogur, Philadelphia Philadelphia, Mercadona Salmón al Natural, Verdifresh Rúcula, Aguacate, Mercadona Claras de Huevo, Hacendado Lomo Embuchado. Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal, Pistachos Secos Tostados (sin Sal), Plátano. more...
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losing 3.1 lb a week
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